Monday, November 19, 2012

Vegan Diets

Went to Dr. Esselstyn's (Cleveland Clinic) very interesting lecture at the Mayfield Regional Library last Saturday and was impressed with his wife's input (granddaughter of the founder of the Cleveland Clinic, Dr. Crile)  -- found a portion of the lecture on YouTube at

Discussion emphasizes, but not limited to heart issues from arrhythmias to attacks, and Dr. Esselstyn and his wife talk about cancer prevention (he was a breast surgeon).

No dairy, no meat, no oil, no sugar are key, he says eat nothing which has a mother or a face, in the plant-based diet.

Have followed Dean Ornish for years per my husband's diet. Dr. Esselstyn's is a bit stricter, but the same theme.

I will check out Dr. Esselstyn's recipes and see if we might try the program, but in any case, we will be making more trips to the fresh fruit and vegetable markets and I will plant more flowering kale in my garden next spring!

I am looking forward to reading his book and his son's book!

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