Thursday, June 25, 2015

Alternative to Sugar

Looking for an alternative to sugar and tired of using applesauce?

Try adding a ripe, sliced banana to your oatmeal. For a pumpkin pie, the banana is processed to a creamy consistency and may be substituted for the sugar in a pumpkin pie (previous post on this blog). The pie will have a bit of a banana flavor and my family loves anything banana.

The oatmeal includes dried cranberries and a teaspoon of real vanilla extract for that added zip we need some mornings. The great thing about oatmeal is it holds you until lunch!





For those of us on diuretics, oats are a source of magnesium and bananas have potassium.  Great for breakfast or a snack anytime, ?Sometimes we add small pieces of fresh apple as a garnish, enjoy!

Tuesday, June 16, 2015

Tart Cherries

Tart cherries are doing very well this year at my Mom's house.

The tart cherry is a fruit that is melatonin-rich, used for pies, syrups and concentrates, and are the cherries sold in cherry pie filling. It is the preferred cherry in Europe and the one used in famous desserts such
as Schwarzwalder Kirschtorte, Black Forest Cherry Cake, see
http://www.europeancuisines.com/German-Schwarzwalder-Kirschtorte-Recipe-Black-Forest-Cake-Cherry-Kirsch

They are available sweetened and dried like raisins at stores like COSTCO and my husband loves the dried ones as a snack. The tart cherries seem to help him sleep longer.