Kale Bouquet from My Garden to Yours

Since some of the snow melted today and it was in the 50's, I decided to walk back to my garden to check out my flowering kale. On a nice day like today, I pick a bouquet and freeze it for later use. I always have kale available in my front garden for those times I do not wish to walk in the deep snow to the garden in my backyard.

Below are some photographs of the kale from garden to packaging for the freezer. One need not cut the kale, as once frozen, I merely squeeze it to break it up in as small pieces as I need for any recipe, or to sprinkle into soups, chili, etc.

I picked a bouquet beautiful enough for my dining room table, but the goal was to wash it, dry it a bit on a clean kitchen towel, and get it into freezer bags and into the freezer. Yes, I do nibble some tasty flowering kale as I process it!

If I have time, I run out and pick fresh kale for what I am cooking, but if I am short on time or it is too dark in the winter evening to venture in the backyard, I pick it from my front flower beds or use my frozen kale -- clean and ready for any recipe that calls for spinach. Our favorite is putting kale in smoothies which we have been doing for 1 1/2 years now! Drink up, it is a very healthy drink and you will not taste the kale in a banana, peach, blueberry, cherry, or strawberry smoothie -- the colors can be unusual, but there is nothing like that gorgeous green color in a banana, almond milk, kale drink!

For St. Patrick's Day

A beautiful light green smoothie for everyone on St. Patrick's Day is so easy to make and healthy. 

Ingredients:

A few leaves of Kale (washed and torn into pieces)
Banana (1 medium ripe)
Rice, Soy, or Almond Milk (1 cup)

Place all the ingredients in a blender on the highest setting and blend until smooth!

Enjoy!