Fresh Cranberry Relish

A favorite fresh cranberry relish made this time of year includes a bag of washed cranberries, an entire apple cored (not peeled) and a peeled orange. The relish made this way needs much sugar. To make the relish sweet without using sugar, I add a very ripe banana to the mixture and process in my small food processor per the pictures below.

I also process very ripe bananas by themselves and create a smooth, creamy mixture, which I use instead of sugar in recipes including pumpkin pie. Since granulated sugar turns into a liquid on baking,
adding the banana mixture does not add much liquid to a recipe, but I generally count the banana mixture both as a sugar and as a liquid, lowering another liquid in the recipe.

Cranberry relish sweetened only with banana

If the bananas are small, I will use two bananas, as the recipe is not sweet enough for us unless the banana is a very ripe, large banana.

When I have extra ripe bananas, I process a few to form a sweet, creamy liquid which I substitute for granulated sugar in many recipes.

Thanksgiving

This will be our first Thanksgiving on a semi-vegetarian diet, I say "semi" as I do not plan on buying meat, but plan to start using up what I have in the freezer, but only serve meat once a week. We had Cheerios for breakfast along with a tablespoon of ground flax seed, which we purchased at Costco after listening to Dr. Esselstyn's lecture last Saturday and being inspired to eat healthier by his wife, Ann Crile Esselstyn.

Dr. Esselstyn mentioned that we need to avoid sucrose. I just bought ten pounds of sugar for holiday baking and hope sugar lasts for a very long time. Dr Esselstyn does not suggest using Stevia or sugar substitutes and I seem to have more than a few varieties in my kitchen! Dr. Esselstyn does not promote maple syrup or honey either, sugar is a "no, no."

I know I will have to modify recipes as sugar is a liquid in baking, but for cooking I can easily come up with some quick fixes.

I purchased fresh cranberries and wondered how to sweeten them for my cranberry relish. After thinking about, since my family loves bananas, I decided to add the usual apple and orange to the cranberries and chop them up in the blender or food chopper. I started in the blender and decided to use the sweetest fruit I have in the house, other than dates. I added a sweet Yellow Delicious apple and an orange to the cranberries as I usually do. I did not add the usual 1/4-1/2 cup of sugar as I usually do.

I saw two ripe bananas on my counter and dates from California. I decided to put the two bananas in my Ninja chopper and puree them into a soft, creamy consistency. I poured the pure banana "syrup" over the cranberry/apple/orange relish and gently folded the banana, which turned to a liquid, into the mixture.

The relish is just sweet enough, perfectly sweet, and we do not mind the banana flavor in our cranberry relish and have the benefit of not having to use sugar!

Gardening - Tomatoes

As the snow begins to melt in Cleveland, Ohio, I am looking forward to selecting plants to include in my garden. Per the information on the importance of cis-lycopene, I plan to include tomatoes that are tangerine in color, as the tangerine colored varieties are known to have cis-lycopene. I like to use plants that breed true and have always been interested in heirloom tomatoes and will continue to plant them. In the past I carried seed from a perfectly round, yellow heirloom from Cincinnati to Cleveland as it was given to me by dear friends who had a greenhouse in Maineville, Ohio.

We eat the yellow tomatoes raw, in sauces and freeze them. I wonder what a sauce made of all tangerine type tomatoes would taste like, assuming they were not all eaten raw when freshly picked from the garden.