The recipe for 2 full glasses includes:
2 medium ripe bananas (my husband likes 3 ripe bananas for a really sweet smoothie)
2 cups of almond milk
1/2 cup of kale (mine was Italian Heirloom kale from my garden having been quickly blanched and frozen, fresh kale is great too and you can add more kale to your mixture.
Cherry concentrate -- about 1/4 cup -- but his is optional, and fruit may be added, or leave it as a kale shake with just the kale, almond milk, and banana
I blend the above in my Oster blender which will crush ice. I do not add ice in the winter, but in the summer I might add frozen bananas and ice. The blender is a cheap one, maybe $25.00, but it had to have the ice crushing setting as I do not want to notice a single plant cell in my smoothie, I want it smooth as a smoothie should be. I do not want to chew my smoothie!
Berries or almost any other fruit (berries, peaches, etc) can be added, but if you are sensitive about colors, be cautious about combinations as you might end up with a gray color -- delicious to drink but not to look at.
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