Delicious Easy Hot Oatmeal with an incredible Aroma!

We love Quaker's Old Fashioned Oatmeal. Mine soaking in a pot as I write this. Since I tend to have a lot of dental work, I have been looking at what best to eat? What I eat got my attention per my check-up last year, and breaking the back of a tooth down to the bone about two weeks ago.

I was never crazy about hot oatmeal, but love it now per the way I make it. My husband loves it now too. He used to be a cold cereal eater -- those boxes are standing around, while I buy huge boxes of oatmeal and my blood work has never been better.

I cut a small banana, a fresh apple into thin small slices, dried cranberries, or whatever fruit is in the house and add it to my "Old Fashioned" Quaker Oats in a saucepan. I cover it with about 50/50 water and Blue Diamond Almond Milk as we need the calcium (twice the calcium in cow's milk). You can make it with all water or all milk of any kind too. The dried cranberries will become soft.

I let it sit for awhile together, covered in liquid, and will then cook it slowly. Sometimes I stop as tend to burn meals when I blog. Here is what it looks like so far. You can see the oatmeal underneath and banana, apple, and dried cranberries. Sometimes I only use banana, other times only apple or dried cranberries, but am doing all today and it will be delicious!



Here, I am covering it with 50/50 Almond Milk (the one with 30 calories in a glass) and water, or one can use any combination, just cover it -- does not matter if a little more liquid as it will get cooked into the oatmeal shortly.



Now I will cook it and come back to finish the blog!

It smells heavenly when the banana cooks in the oatmeal, the fresh apple is soft and the cranberries plump-up -- can you see?



Oatmeal finished -- soft enough for me but it could be cooked longer -- the apple is very soft and the the banana gives it the most heavenly aroma. Sometimes I put ground flax seed on top -- as it is very reasonable at COSTCO. The only way my husband will eat ground flax is on top of his oatmeal. I sneak it in lots of things when he is not looking! We lean to vegetarian so have to get plant sources for our Omega-3. Do not buy un-ground flax seed as humans can not digest the tiny seeds. If you come up with a recipe, please post, or you can sign up with your email to get the blog each time I update. If you prefer Kindle format, it is available at http://amzn.to/1zFZ4kr for 99 cents per month (Amazon set the price).



It holds up well in the refrigerator if you can not eat it all and my husband will microwave it when he is in the mood --- "Oatmeal is not just for breakfast anymore, as it is a great snack."

And as my great-niece would sing to the tune of 3 blind mice:
"Hot Oatmeal, hot oatmeal, yummy, yummy, in my tummy, hot oatmeal."

Foods for Those Who Can Not Chew

What to eat when you can not chew

Us older baby boomers did not have flouride in our water and tend to have much dental work unlike my sister, a younger boomer, who has never had a cavity!

My 93 year young Mom needs to have her food pureed because her lower denture nolonger has bone to secure it. Her new upper denture is snug as a rug.

I purchased a good quality food/meat grinder and ended up throwing it out.

I had no idea that my simple Cuisinart blender that crushes ice, can be used to prepare wonderful steak soups, pureed barbecue chicken, lovely brocolli dishes whose delicate green color remind us of spring and such delicate flavored soups as green bean. I combine the vegetables with the liquid they were cooked in and either whole milk for my Mom or Almond Milk for my husband who is allergic to all dairy products as he was as a child. I add butter to most foods for my Mom but no fat for my husband.

I have added food grade thickeners, potato, noodles or whatever we are having with our dinner to the blender for Mom's meal. When Mom asked for spaghetti soup, I pondered and thought it an interesting idea. I put about 1/2 cup of cooked spaghetti sauce in the blender, added a few noodles and snuck in a small piece of white meat of chicken (a bit smaller than a deck of cards) and thinned with chicken broth to the consistency per our hospital dietitian's instruction. My Mom enjoyed the soup very much.

Barbecued chicken is also easy to puree into a smooth food. Place about 1/4 - 1/2 cup barbecue sauce (cooked) into the blender with a small piece of cooked chicken.
I added 1/2 of a small cooked potato as a filler to smooth the puree as Mom wants everything to be as smooth as possible, otherwise food bits will get under her lower denture and hurt as she eats. I made my own barbecue sauce on this occasion but think almost any barbecue sauce would work as long as it is not too hot in flavor.

Thankgoodness for "Thick-it" to thicken drinks enabling swallowing for those with dysphasia and protein powder for added protein on days when we have not met our 50-60grams of protein per day as instructed. In our case, Mom is to have 50-60 grams of protein per day.

At 93 years, we are pleased she enjoys food and for the original suggestion of what
to add to Mom's foods, a huge thanks to Stacey == Stacey my Mom loves food again because of Y O U!

Thanks to Stacey's incredible team too!

Mom will certainly enjoy her grandson Andrew's 18th birthday this December 23,
thanks to wonderful, caring dietitians.

If you need additional details don't hesitate to email me at rosa@raskinfo.com