Italian Heirloom and Red Kale

The first photo above shows my Italian Heirloom kale which is doing great this summer in my garden and the photo below it shows the border of my garden with Red Kale. The Kale is doing great this summer as we have more rain than usual and I am not good about watering my garden and I rarely water my lawn.

I did not plant the beautiful flowering kale this year as I like to rotate my kale crops since I can not help but plant some in areas where I planted members of this family the year before.

We pick leaves from the bottom; the oldest leaves and new ones continue to grow and develop from the top. I put chopped kale into almost everything and we use a leaf of kale instead of a leaf of lettuce in sandwiches.

We cook it like spinach, chop it up into sauces, but our very favorite might be "kale-banana-almond milk-based smoothies."

Deer eating up your garden, flowers and plants?

It was a cold 6 months of winter and now spring is here and we are starting our gardens for the yummy vegetables or will we have some? Most probably many of us are "sharing" our flowers and vegetable plants with the local deer herds. Yes, I mean "herds" of deer.

One came to me while I was mowing my lawn, after he ate the neighbors geraniums -- yes, they were sprayed with deer repellant, but we have no sure solutions in my area and we are using much Irish Spring soap and physical barriers like herbs, and objects to try to alter the path of the deer. They love my day lilies and I had to hide my tomato plant among leeks, basil, stakes of soap.

Luckily, the deer do not eat my Italian Heirloom Kale and that is most of my garden this year as they cleaned out my tomato plants last year, right down to the ground!

Here are some photos of the soap inside cut up onion bags and pantyhose! Can you find the lonely tomato plant surrounded by leeks, basil, and small bags of Irish Spring soap?

 

The deer is headed for my day lily garden!

 

You can see my kale plants, luckily the deer leave the kale for us to eat and we love it on sandwiches instead of lettuce, in smoothies with banana and almond milk, and sauteed for a few minutes. 

Kale is also great added to any soup in the fall. Kale also freezes well. 

Kale Bouquet from My Garden to Yours

Since some of the snow melted today and it was in the 50's, I decided to walk back to my garden to check out my flowering kale. On a nice day like today, I pick a bouquet and freeze it for later use. I always have kale available in my front garden for those times I do not wish to walk in the deep snow to the garden in my backyard.

Below are some photographs of the kale from garden to packaging for the freezer. One need not cut the kale, as once frozen, I merely squeeze it to break it up in as small pieces as I need for any recipe, or to sprinkle into soups, chili, etc.

I picked a bouquet beautiful enough for my dining room table, but the goal was to wash it, dry it a bit on a clean kitchen towel, and get it into freezer bags and into the freezer. Yes, I do nibble some tasty flowering kale as I process it!

If I have time, I run out and pick fresh kale for what I am cooking, but if I am short on time or it is too dark in the winter evening to venture in the backyard, I pick it from my front flower beds or use my frozen kale -- clean and ready for any recipe that calls for spinach. Our favorite is putting kale in smoothies which we have been doing for 1 1/2 years now! Drink up, it is a very healthy drink and you will not taste the kale in a banana, peach, blueberry, cherry, or strawberry smoothie -- the colors can be unusual, but there is nothing like that gorgeous green color in a banana, almond milk, kale drink!

Kale Chips

Kale chips are easy to make and take only 10 minutes to bake in the oven.

To make the chips, place some aluminum foil on a cookie sheet and spray the foil with cooking spray.

Wash the kale and strip it from the stems -- do not use the stems for making chips as they are tough and need a longer cooking time, such as in a homemade soup.

Tear the kale into pieces and place on the sprayed aluminum foil. Bake at 350 F for 10 minutes, but watch the kale as just a few minutes longer and the kale will turn brown and be crumbly not crispy!

Enjoy a healthy snack alternative!

For St. Patrick's Day

A beautiful light green smoothie for everyone on St. Patrick's Day is so easy to make and healthy. 

Ingredients:

A few leaves of Kale (washed and torn into pieces)
Banana (1 medium ripe)
Rice, Soy, or Almond Milk (1 cup)

Place all the ingredients in a blender on the highest setting and blend until smooth!

Enjoy!

Kale and Kale

My favorite kale variety to date is the Russian Purple Kale which turns completely purple after a frost. The kale appears to be more tender than other varieties and the color is superb, however, I noticed the kale turning from dark purple to a very dark green as I was cooking it. I immediately added a bit of lemon hoping to preserve as much of the purple color as possible.

Per my previous posts where the stem of the kale did not soften on cooking, I have found that the stem of some varieties becomes tender on cooking and the stems of other varieties remain almost woody.

I found frozen kale in one store, Whole Foods, and have it in the freezer for those occasions when I can not get to the fresh market, such as on very snowy days as today!

                                                                                 

I have been putting kale in everything from stir fry to soups and we continue to love it.

I will be searching for kale seed as it gets closer to spring and hope to plant several varieties in my garden.

I have found that the flowering kale in my flower garden, is the most delicious and tender kale of all and it is safe under the snow outside until I am ready to pick it. One of our local vegetable markets sells the flowering kale as a vegetable and it is the most expensive of the kales at our store, definitely worth planting for its beautiful color, tenderness and taste in cooking!

Kale Stems

                                                                             
The kale stems which were separated from the leafy kale turned out to be tough no matter
how long I seemed to cook them. They seemed to be fibrous, yet the kale's leafy blades were tender.

I am glad that I did not cook the stems along with the kale, and that I removed the stems from the kale stalk.

Although once cleaned-up and sliced on the diagonal for a pretty presentation, the stalks proved to be inedible! The color is beautiful in the raw sliced stalks below, but not chewable.

                                                                                   
I purchased the kale at a wonderful local fruit and vegetable market. I will try kale stems again, just in case the stems were tough on only the type of kale which I purchased.

As one of my favorite cooks on HGTV would say to such stems if she tossed them in the trash,

                                     "Thanks kale stems for visiting!"

Grocery Shopping

I went grocery shopping to today, the first time I have shopped since we attended Dr Esselstyn's lecture at the Mayfield Regional Library last Saturday. I am thankful that my husband came to the lecture and that he accompanied me grocery shopping. Because he went to the lecture and heard so much about kale, my husband was interested in seeing kale in our local market.

I always grow flowering kale in my yard and have cooked it in the past, only to have to eat it by myself. However, after attending the lecture, my husband not only tasted the kale both raw and cooked, but helped prepare it, by stripping the leafy areas from the stem as Dr. Esselstyne's wife demonstrated.

To strip the kale, take a leaf and hold the stem in your right hand and strip the softer leafy areas, away from the stem in one continuous motion. My husband is actually better at this than I am.

We used the kale tonight as we would have used pasta, the base for a vegetarian bean and barley chili.

Having lived in Cincinnati for 14 years, combining homemade chili with pasta is natural. Substituting cooked and slightly chopped kale for the pasta, was not only delicious, but a way to disguise kale for the non-kale eating world! My husband loved it and so did I!

I used about a cup of dried black beans, 1/2 cup of red pinto beans, and put them in a put, and just covered them with cold water. Per the instructions on the bean package, I boiled them for two minutes and let them sit for about an hour before continuing the cooking process. The directions say that the beans will cook in two hours, but they are always a bit too hard for us at the two-hour stage. I prefer to cook them twice the time stated on the package, add more liquid, about 1 cup of spaghetti sauce, tomato paste, or even sausa taking up too much room in my refrigerator! I had at least a teaspoon of cinnamon, garlic powder, onion powder and ab out a cup of each of chopped onions, celery, and carrots.

I had cooked the kale until tender, the mass of kale barely made two generous servings for the base of a bowl of chili!

Notice how the kale quickly cooked down. I have flowering kale in my yard, but don't want to pick it yet.
I also purchased a huge cabbage and plan to make "stuffed cabbage casserole" without using meat.

We may find ourselves between Dr. Dean Ornish's diet and that of Dr; Esselstyn, but in any case, we were energized to include more crucifers in our diet and hope to make kale a regular visitor at our house!

Have you ever seen such a huge cabbage?

The stripped kale filled up the pot, but watch how it shrinks after cooking.

The kale cooked down in the picture below where it turned from a bright green to a very deep green.

Below is how the kale looked after stripping the leafy areas from the stalks using the method which Dr. Esselstyn's wife showed at the lecture at the Mayfield Regional Library last Saturday.

I took the stems of the stalks and cut them on a slant into bite size pieces which I plan to cook tomorrow for lunch with our left over vegetarian bean and barley chili. Mrs. Ellelstyn mentioned that she cut the stems on a slant, and I think that cutting the stems into equal pieces on a slant, may speed up the cooking process.

Below is the large pot of vegetarian bean and barley chili cooking on the stove. I cooked it for more than four hours. After about three hours I blended some of the bean and barley mixture in the blender and pureed the mixture before putting it back in to the pot.

                               Yum, it is so much better than I expected!