For St. Patrick's Day

A beautiful light green smoothie for everyone on St. Patrick's Day is so easy to make and healthy. 

Ingredients:

A few leaves of Kale (washed and torn into pieces)
Banana (1 medium ripe)
Rice, Soy, or Almond Milk (1 cup)

Place all the ingredients in a blender on the highest setting and blend until smooth!

Enjoy!

Muffin Mixes and Others

My nephew has 30 food allergies. My sister discovered that she can use certain muffin mixes by adding water and oil to the mix, instead of the required egg and/or milk, and the muffins come out wonderful.

My nephew is allergic to soy, rice, almond milk, cow's milk, eggs, nuts, etc.

My husband is allergic to dairy products. He is not allergic to nuts or soy. Almond or rice milk works fine added to store bought baking mix products. To date I have tried brownies, blueberry muffins, and layer cakes. I also substitute almond milk for some of the oil required in the recipe per his diet. If the brownie recipe is too sweet, such as some of the fat-free mixes, I add 1/2 cup flour and a bit more liquid for a less sweet baked brownie.

I wonder how pumpkin pie will turn out using almond milk instead of the milk suggested on the canned pumpkin? Check back to find out!