Delicious Easy Hot Oatmeal with an incredible Aroma!

We love Quaker's Old Fashioned Oatmeal. Mine soaking in a pot as I write this. Since I tend to have a lot of dental work, I have been looking at what best to eat? What I eat got my attention per my check-up last year, and breaking the back of a tooth down to the bone about two weeks ago.

I was never crazy about hot oatmeal, but love it now per the way I make it. My husband loves it now too. He used to be a cold cereal eater -- those boxes are standing around, while I buy huge boxes of oatmeal and my blood work has never been better.

I cut a small banana, a fresh apple into thin small slices, dried cranberries, or whatever fruit is in the house and add it to my "Old Fashioned" Quaker Oats in a saucepan. I cover it with about 50/50 water and Blue Diamond Almond Milk as we need the calcium (twice the calcium in cow's milk). You can make it with all water or all milk of any kind too. The dried cranberries will become soft.

I let it sit for awhile together, covered in liquid, and will then cook it slowly. Sometimes I stop as tend to burn meals when I blog. Here is what it looks like so far. You can see the oatmeal underneath and banana, apple, and dried cranberries. Sometimes I only use banana, other times only apple or dried cranberries, but am doing all today and it will be delicious!



Here, I am covering it with 50/50 Almond Milk (the one with 30 calories in a glass) and water, or one can use any combination, just cover it -- does not matter if a little more liquid as it will get cooked into the oatmeal shortly.



Now I will cook it and come back to finish the blog!

It smells heavenly when the banana cooks in the oatmeal, the fresh apple is soft and the cranberries plump-up -- can you see?



Oatmeal finished -- soft enough for me but it could be cooked longer -- the apple is very soft and the the banana gives it the most heavenly aroma. Sometimes I put ground flax seed on top -- as it is very reasonable at COSTCO. The only way my husband will eat ground flax is on top of his oatmeal. I sneak it in lots of things when he is not looking! We lean to vegetarian so have to get plant sources for our Omega-3. Do not buy un-ground flax seed as humans can not digest the tiny seeds. If you come up with a recipe, please post, or you can sign up with your email to get the blog each time I update. If you prefer Kindle format, it is available at http://amzn.to/1zFZ4kr for 99 cents per month (Amazon set the price).



It holds up well in the refrigerator if you can not eat it all and my husband will microwave it when he is in the mood --- "Oatmeal is not just for breakfast anymore, as it is a great snack."

And as my great-niece would sing to the tune of 3 blind mice:
"Hot Oatmeal, hot oatmeal, yummy, yummy, in my tummy, hot oatmeal."

The World's Fluffiest Easy Coconut Macaroons

Coconut Macaroons (about 20-22 two-inch cookies)

4 tablespoons sifted cake flour (all purpose works great too)
2/3 cup granulated sugar put through coffee grinder to turn to powder
1/4 teaspoon salt (optional, I always omit the salt)
4 large egg whites (close to room temperature)
1 teaspoon vanilla
4 cups sweetened shredded coconut (I use the entire 14 ounce package)

I process the sugar and the flour (for this recipe I prefer unbleached, all purpose as it has less gluten and results in a lighter, more tender macaroon). I have also used Bolts Red Mill one to one gluten free flour. In my coffee grinder, I grind the flour and then the sugar for a few seconds for the fluffiest macaroons ever. This step is not necessary and I know some leave out the flour completely if following a gluten-free diet, but I like the macaroons with the flour and sugar.

Beat egg whites until stiff but not dry, add vanilla and beat for a second. Take a strainer and sift the fluffy flour with fluffy sugar through a strainer into the beaten egg whites, a bit at a time and very gently fold in, continue this until the sugar/flour mixture is folded into the beaten eggs whites. Then add the coconut a bit at a time and continue to very carefully fold it into the egg white/flour/sugar mixture. Drop by rounded tablespoons onto a parchment paper covered baking sheet (baking sheet preparationexplained below) allowing space for spreading.
I get about 25 2 inch macaroons from the recipe.

Bake in preheated 350 F oven about 18 minutes or until golden brown on the edges and dry on the surface, be careful not to over bake. My husband grew up liking everything over-baked and he likes them at 20 minutes when the entire macaroon is a uniform golden color -- Most prefer just some golden on the outer most coconut, around the edges and on the bottom.
Preparing baking sheet, spray metal pan with cooking spray, put parchment paper over the sprayed pan, the idea being that the macaroons do not get parchment paper stuck in them as the parchment paper sticks to the pan. The macaroon batter is sticky -- so let them cool before gently removing them from the parchment paper. If you move them before they cool, a bit of the cookie will be stuck to the parchment paper!

Kale Smoothies in Winter

While I am re-reading an Ebook (I am author #2) which is FREE for Cyber Monday, entitled, "Mentoring Power," I thought I should make us some kale smoothies. These smoothies are a very dark green. This is because I added concentrated tart cherry juice to the mixture before blending.



The recipe for 2 full glasses includes:

2 medium ripe bananas (my husband likes 3 ripe bananas for a really sweet smoothie)
2 cups of almond milk
1/2 cup of kale (mine was Italian Heirloom kale from my garden having been quickly blanched and frozen, fresh kale is great too and you can add more kale to your mixture.
Cherry concentrate -- about 1/4 cup -- but his is optional, and fruit may be added, or leave it as a kale shake with just the kale, almond milk, and banana

I blend the above in my Oster blender which will crush ice. I do not add ice in the winter, but in the summer I might add frozen bananas and ice. The blender is a cheap one, maybe $25.00, but it had to have the ice crushing setting as I do not want to notice a single plant cell in my smoothie, I want it smooth as a smoothie should be. I do not want to chew my smoothie!

Berries or almost any other fruit (berries, peaches, etc) can be added, but if you are sensitive about colors, be cautious about combinations as you might end up with a gray color -- delicious to drink but not to look at.

By the time I finished drinking my smoothie, I had read the concise Ebook, Mentoring Power, once again -- it is only FREE for Cyber Monday, a few more hours.

If you or someone you know needs a mentor, is interested in how to mentor, or in U.S. and/or foreign mentoring programs, do not miss the chance of downloading this FREE ebook, which was Hot listed on Amazon's list of ebooks on vocational guidance, the first day it was published!

Apple Pie Crust made with Vodka and Whole Wheat White Flour

Wow, the crust dough substituting Vodka for 1/2 of the liquid was very easy to handle. Especially since I used a flour higher in gluten with the potential to make his crust as hard as a rock, but he Vodka did its job from keeping the gluten from forming, incredible!

I think for a regular recipe, the crust would be incredibly flaky. for me reduced-fat as low as one can go and still have an edible crust, the Vodka helped much to reduce the gluten in this pie. Cooking the apples on a very slow heat, about 140F, to remove some of the liquid and concentrate the apple flavor was a terrific idea. This is the heaviest apple pie I have every made. Heating the apple slices on the stove in a Dutch Oven worked great!

Please note their are no sweeteners or thickeners among the apples in this pie,nothing but apples and 2 teaspoons of cinnamon as we love it! I cooked a mixture of apples including Melrose, Mcowen, Wiesap, etc. together. Some apples turned to a lumpy sauce, while other were tender and held a bit of the apple slice shape.

In this pie I used King Arthur's Flour, white whole wheat flour,which has a bit of a higher gluten content than most flours. I recently switched to white whole wheat as am trying to get away from the standard unbleached flours.

I prefer glass pie pans as no problems with acids and I like to see what is going on in the baking of the bottom crust. I baked this apple pie on a heated cookie sheet.

I started at 425F and after maybe 15 minutes, reduced the heat to 375F and baked it until it looked just right, some light brown on the bottom crust and the same light brown color all over the pie crust.

More Thanksgiving 2014

The top photo is my dinner plate for today. I have a temporary crown in a premolar as the back of the tooth broke down to the bone. I planned on making only soft foods today for Thanksgiving. I did not make my usual fresh cranberry-orange relish, fresh cranberries remain in the freezer. The stuffing is not our usual crispy crust type, but as soft and flavorful as possible. The turkey tenders are just that, very tender turkey, no need to cut with a fork.

Our appetizer today was tomato soup. My Mom made the best-in-the-world tomato soup from tomatoes from her garden and mine. I can not reproduce her soup, although I saw her work on removing the skin and seeds from the tomatoes with a piece of equipment I inherited. It does not look like fun to me. She would carefully place each bit of tomato puree in a plastic bag and freeze it very flat, so that she could fit many into her freezer space in her refrigerator. Thanksgiving was my Mom's favorite, the holiday we would also spend with cousins and I miss that very much.

While my apples are sweating, keeping them around 140F or below in a Dutch oven, softening them up before placing in a new, homemade pie crust. The pie crust I am trying today, replaces 1/2 of the water with 80 proof Vodka, to see if I can stop the gluten from forming. If I ever needed soft everything, this is the year. Should it be good, the recipe will end up in one of my upcoming cookbooks, but no fear, if really good, I will post to this blog.

I am not using expensive Vodka in the pie crust like Grey Goose, but Smirnoff, which was less than half the price. I hope the Vodka does not leave a flavor in the pie crust? Guess it is bye until the pie is finished as they say . . .

"Time to bake the donuts."

Happy Thanksgiving 2014

Since my Mom died 3 years ago, we go to the Cleveland Zoo for Thanksgiving, but I think it is a bit too cold and snowy for us to go today.

I am still testing recipes for my cookbook on desserts and am trying a low-fat pie crust today subsituting 1/2 of the water in the crust with Vodka to try to get a flakier crust to stop the gluten from forming?

Pictures coming later as I just put the turkey tenders and stuffing in the oven. Since I am in the middle of dental work, everything has to be soft this year. I put white, whole wheat flour on the tenders as thick it might thicken up a bit as my husband is a "gravy lover." He will eat almost anything as long as I can come up with a really great gravy!

Coconut Bars --- Cleveland Bars

My husband was helping me test recipes for my upcoming cookbooks. The coconut bar recipe is more of what my sister calls "assembly" as one need not bake the cake used, but can buy a pound cake.

The recipe is simple and includes Hershey's Chocolate Syrup and coconut that is flakes thin in a coffee
grinder. For those that prefer larger pieces of coconut, this works fine too. We prefer unsweetened
coconut as the chocolate syrup is sweet enough for our tastes.

Hope you enjoy the coconut bars, if you want a more detailed recipe or have any comments, email
me per the side bar email signup. The important part of the recipe is to keep things separate, keep the
chocolate utensils separate from the ones that spread the coconut on the chocolate-covered cake.

Also, if the cake if frozen, it will be easier to handle and will not fall apart, while it is covered in
chocolate syrup and coconut. Coconut bars freeze well!

Chagrin Falls

Since I uploaded an article to be published, and the upload worked on my first try, I decided to reward myself by driving to Chagrin Falls.

We have had much rain and my kale is growing tall in huge bunches. I packed a kale shake for both of us and we drove to the falls pictured below.  I made the kale shake with Almond Milk, bananas, and about 4 long leaves of the wonderful Heirloom Kale growing in my garden! The Heirloom Kale does not have the many white flies my red-leaved kale has. I poured dish washing liquid on my red-leaved kale as it was loaded with white flies, but luckily, they did not attack my Heirloom Kale growing immediately next to the red-leaved kale!

We stayed away from the wonderful treats in downtown Chagrin Falls, but decided to go for lunch at Hunan by the Falls, down on Washington Street. We had Hunan Chicken with steamed brown rice for lunch and the best spring roll in the world!

On the way home we stopped at Patterson's Fruit Farm and purchased an entire half gallon of the tart cherry syrup (80 calories in 2 tablespoons) and I am mixing mine with sparkling water. My husband does not like sparkling anything, so I mix his with plain water. We love the tart cherry juice and it is reported in the literature to be a natural source of melatonin. Having the highest level of antioxidants,  I figure it can not hurt. Since I am doing heavy physical labor these days per all the yard work, I will try anything that is reported to help with joint pain.

The sparkling water plus tart cherry juice reminds me of a drink I liked when we were first married. We only ate out maybe once per year, but on our first and second wedding anniversaries in Columbus, Ohio, we ate dinner at the Jai Lai Restaurant -- their Slow Gin Fizz was my favorite. Our third wedding anniversary was spent potting tomato plants in The Ohio State University greenhouse. When I think back to my husband traveling all week and coming home to help me work in the greenhouse, I am truly amazed!

My youngest sister, age 12-13 years at the time, also helped me water the hundreds of plants in that old greenhouse! She is the third author in the article I submitted for publication this morning.

The title of the article is "Mentoring Power: Key to Sustainable Economic Growth and Innovation,"
to hopefully be published in JOTMI, the Journal of Technology, Management & Innovation.
Authors are William Sharp, Rosa Raskin, and Maria Shine Stewart!

Tart Cherry Juice

As a baby boomer starting to have problems both falling asleep and staying asleep, I recently read that the sour (tart) cherry is one of the few sources of natural melatonin. I was very excited to read about natural sources of melatonin and noticed many articles about tart cherry juice.

My Mom, who was born and raised in Germany, loved sour cherries. We planted a sour cherry tree in her backyard. The tart cherry is the cherry in commercial "cherry pie filling." Unlike a sweet cherry tree, the sour cherry tree does not need two trees to produce wonderful cherries. Unfortunately, the deer in our area get most of the cherries these days, along with the birds and other animals that love this treat.

Here is a photograph of my Mom at age 94 with the sour cherry tree blooming in the background. The tree was loaded with tart cherries. I made several cherry pies from the cherries in the tree and froze the cherries too as the tart cherry freezes wonderfully.

Per the pits in the cherry, one must always be careful, same true when eating commercial products made with these wonderful cherries, one might find a pit among the pitted fruit. It is interesting the sour cherry is used in many German recipes. I know that my mother never had any sleeping difficulties, but her three daughters do. Maybe some of the German recipes, like Schwarzwälder kirschtorte, named for the Schwarzwald  or Black Forest in Germany, might have a secret to sleeping like a baby?

Karlsruhe, Germany, my birthplace, is considered the northern area of the Black Forest region in southern Germany. The cake named after the forest is the "Black Forest Cherry Cake" or "Black Forest Gateau". This cake is a most famous German dessert, one of the few that I have never made. I wonder if the cake holds some secrets per sleep? It is heavy in whipped cream. In the authentic cake, one must use only tart cherries as my Mom told me many times. The cake also includes Kirschwasser, a clear liquor made from the same tart cherry! The cake is a light chocolate alternating with sour (tart) cherries layered with whipped cream. The cake is frosted with whipped cream and has more sour cherries as an adornment on top of the cake. It is not unusual to go out for dessert in Germany and just buy a piece of this cake. I can not imagine trying to eat even a slice of the cake after a meal, but the cake is an afternoon delight in many places in southern Germany.

After reading about tart cherry juice, I called my youngest sister and I learned that she had been drinking some tart cherry juice. I found a bottle of "First Pressed" juice at Whole Foods and then at a local fruit market, I found the true tart cherry concentrate and cherry preserves.

I am giving tart cherry products to both of my sisters whose birthdays are in August. I am shipping juice to Georgetown, Texas, via Amazon.com and my local sister will get the tart cherry preserves and bottle of the concentrate.

I think the juice tastes better than any wine. It is not as sour as I would have expected.

Per the concentrate, it says to take 1-2 tablespoons. Per the juice, I drink about 4-6 ounces per day, but I could drink the entire 32 ounces as it is so very delicious!

From here forward, there will be no wine in our house, only tart cherry juice!

Here is a link to research articles on tart cherry juice:

http://www.ncbi.nlm.nih.gov/pubmed/?term=tart+cherry+juice

Dr. Oz also did a show on the juice and termed it an amazing antioxidant!

http://www.doctoroz.com/videos/amazing-antioxidants-tart-cherry-juice

If juice is in your diet program, this is one that you might enjoy both for its taste and for any health benefits.

I am flavoring my plain, nonfat Greek yogurt with the cherry preserves. The concentrate would be wonderful over ice cream. If one makes cherry juice from the concentrate it is to be diluted by seven
times it volume with water!

Enjoy!

First Ripe Blackberries and Monarch Butterflies

The first ripe blackberries coincide this year with our seeing the first Monarch Butterflies on Milk Weed plants at North Chagrin Reservation

The Rain in Spain Stays Mainly on the ?

It has been raining cats and dogs yesterday, all night and today. Some areas are under water, some areas have flooded. I am waiting for the pond to form in my backyard. Maybe I will get some tadpoles, anything but snakes! We are lucky so far, trees still standing, but look at those branches almost touching the ground!

My garden is doing well, as much kale as we might want. Someone continues to dig in my pot of arugula on my front porch, but who?
                                                                             

No need to wash the deck furniture or the grill, nature is doing it for me, can't paint the deck when it is soaking wet every other day, so I get to take a rest?

I have multiple barriers for my hydrangeas as our starving deer love them, but per our difficult and very long winter, the coldest on record in years, my hydrangea just started blooming this week. Mine are younger, but the older plants at my Mom's house have not yet started to bloom and last year they were  truly gorgeous!

                                                                           

Wow, and the branches of my Thornless Honey Locus trees (that are not so thornless) are nearly
touching the ground this morning per their wet leaves! Will the branches break off? Stay tuned!

Grilled Veggies, Baby Arugula Salad, and Salmon

The very top photo is my baby arugula growing in a pot next to my house, thus when I need to make a quick salad, I do not have to run in the backyard to my garden. Someone has been digging in it. I cut what I need and it grows back. Later today I will plant more seed in the dug out area of the pot.

I lightly coated the salmon with a bit of oil, a very tiny coating before placing the pieces, skin side down on the grill. I love Costco's Copper River Wild salmon - I buy a big slice and cut it up. When I have lots of company, I buy a whole salmon at Costco and grill the entire fish, very impressive for my nephews!

 However, I grill my vegetables first until tender and then take them off the grill before cooking the salmon as I am always afraid of contaminating something, having been trained as a microbiologist over 40+ years ago!

Try to get an assortment of colored vegetables to grill. My theory is if we have a variety of colors, it is healthier than our entire dinner plate being of one single color, like all brown. My middle sister used
to give this advice to her family when eating out, order a "colorful plate," not all "brown food," for
example.

The vegetables include sweet potatoes, vidalia onions cut in half, zucchini, and yellow squash. I had cut the squash into strips as the eggplant was cut into circles. My husband dislikes eggplant, but will eat anything from the grill.

While the food was cooking, my sister and I enjoyed hummus and blue chips on the deck.

I make humus and baba ganoush (eggplant hummus) too, but these are subjects for another post.

In regard to grilling salmon, I put it on the hot grill skin side down, reduce the heat to about #2 on my grill, cover, and leave it alone for about 10 minutes, perfect every time! Of course, I cleaned any remaining scales off the skin before placing on the grill and I do wash my fish in cold water as do not like seeing scales. The skin holds the fish together and I do not mind if any of the skin sticks to the grill.

I have to use a timer as do not want to eat undercooked fish and hate overcooked salmon.

The most wonderful part of grilling out is "NO pots and pans."

Wonder what I will grill tonight?